NDB #8390 · Per 100g

Cereals Rte, Kashi Good Friends

🍽️ 1 cup, (1 NLEA serving) = 53g💧 Water: 2%

Calorie Breakdown

299kcal

Protein10%(9.4g)

Carbohydrates83%(79.3g)

Fat8%(3.2g)

🌿Macronutrients

Calories

299kcal

Protein

9.40g19% DV

Total Fat

3.20g4% DV

Carbohydrates

79.30g29% DV

Dietary Fiber

21.70g78% DV

Total Sugars

18.80g38% DV

Water

🫀Fatty Acids & Cholesterol

Saturated Fat

0.50g3% DV

Monounsaturated Fat

0.60g

Polyunsaturated Fat

1.10g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

26mg2% DV

Iron

4.10mg23% DV

Magnesium

18mg4% DV

Phosphorus

236mg19% DV

Potassium

366mg8% DV

Sodium

204mg9% DV

Zinc

2.59mg24% DV

Selenium

24.50μg45% DV

Copper

0.40mg44% DV

☀️Vitamins

Vitamin A (IU)

127IU4% DV

Vitamin C

0mg0% DV

Vitamin D

0μg0% DV

Vitamin E

2.39mg16% DV

Vitamin K

2.40μg2% DV

Thiamin (B1)

0.26mg22% DV

Riboflavin (B2)

0.18mg14% DV

Niacin (B3)

3.26mg20% DV

Vitamin B6

0.32mg19% DV

Folate

47μg12% DV

Vitamin B12

0μg0% DV

Choline

24.70mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g