NDB #1228 · Per 100g

Cheese, Frsh, Queso Fresco

🍽️ 1 cup, crumbled = 122g💧 Water: 51.42%

Calorie Breakdown

299kcal

Protein24%(18.1g)

Carbohydrates4%(3.0g)

Fat72%(23.8g)

🌿Macronutrients

Calories

299kcal

Protein

18.09g36% DV

Total Fat

23.82g31% DV

Carbohydrates

2.98g1% DV

Dietary Fiber

0g0% DV

Total Sugars

2.32g5% DV

Water

51.42g

🫀Fatty Acids & Cholesterol

Saturated Fat

12.94g65% DV

Monounsaturated Fat

5.97g

Polyunsaturated Fat

1.11g

Cholesterol

69mg23% DV

🦷Minerals

Calcium

566mg44% DV

Iron

0.20mg1% DV

Magnesium

24mg6% DV

Phosphorus

385mg31% DV

Potassium

129mg3% DV

Sodium

751mg33% DV

Zinc

2.58mg23% DV

Selenium

19.30μg35% DV

Copper

0.03mg4% DV

Manganese

0.01mg1% DV

☀️Vitamins

Vitamin A (IU)

806IU27% DV

Vitamin C

0mg0% DV

Vitamin D

2.70μg14% DV

Vitamin E

0.37mg2% DV

Vitamin K

1μg1% DV

Thiamin (B1)

0.04mg4% DV

Riboflavin (B2)

0.17mg13% DV

Niacin (B3)

0.03mg0% DV

Vitamin B6

0.08mg4% DV

Folate

7μg2% DV

Vitamin B12

1.68μg70% DV

Choline

12.50mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g