NDB #8389 · Per 100g

Cereals Rte, Kashi 7 Whl Grain Honey Puffs

🍽️ 1 cup, (1 NLEA serving) = 30g💧 Water: 3%

Calorie Breakdown

349kcal

Protein11%(10.0g)

Carbohydrates85%(79.0g)

Fat4%(1.8g)

🌿Macronutrients

Calories

349kcal

Protein

10g20% DV

Total Fat

1.80g2% DV

Carbohydrates

79g29% DV

Dietary Fiber

6g21% DV

Total Sugars

21.80g44% DV

Water

🫀Fatty Acids & Cholesterol

Saturated Fat

0.36g2% DV

Monounsaturated Fat

0.56g

Polyunsaturated Fat

0.87g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

43mg3% DV

Iron

2.50mg14% DV

Magnesium

114mg27% DV

Phosphorus

264mg21% DV

Potassium

222mg5% DV

Sodium

8mg0% DV

Zinc

2.51mg23% DV

Selenium

31.60μg57% DV

Copper

0.37mg42% DV

Manganese

3.15mg100% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

0mg0% DV

Vitamin E

0.84mg6% DV

Vitamin K

2μg2% DV

Thiamin (B1)

0.10mg8% DV

Riboflavin (B2)

0.12mg9% DV

Niacin (B3)

2.60mg16% DV

Vitamin B6

0.24mg14% DV

Folate

26μg7% DV

Vitamin B12

0μg0% DV

Choline

30.40mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g