NDB #8388 · Per 100g

Cereals Rte, Kashi 7 Whl Grain Puffs

🍽️ 1 cup, (1 NLEA serving) = 19g💧 Water: 4%

Calorie Breakdown

336kcal

Protein13%(13.0g)

Carbohydrates81%(78.6g)

Fat5%(2.3g)

🌿Macronutrients

Calories

336kcal

Protein

13g26% DV

Total Fat

2.30g3% DV

Carbohydrates

78.60g29% DV

Dietary Fiber

8g29% DV

Total Sugars

0.93g2% DV

Water

🫀Fatty Acids & Cholesterol

Saturated Fat

0.46g2% DV

Monounsaturated Fat

0.58g

Polyunsaturated Fat

1.05g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

38mg3% DV

Iron

3mg17% DV

Magnesium

153mg36% DV

Phosphorus

240mg19% DV

Potassium

277mg6% DV

Sodium

9mg0% DV

Zinc

3.11mg28% DV

Selenium

37.20μg68% DV

Copper

0.43mg48% DV

Manganese

3.96mg100% DV

☀️Vitamins

Vitamin A (IU)

4IU0% DV

Vitamin C

0mg0% DV

Vitamin D

0μg0% DV

Vitamin E

1.06mg7% DV

Vitamin K

2.60μg2% DV

Thiamin (B1)

0.12mg10% DV

Riboflavin (B2)

0.14mg11% DV

Niacin (B3)

3.20mg20% DV

Vitamin B6

0.37mg22% DV

Folate

27μg7% DV

Vitamin B12

0μg0% DV

Choline

31.80mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g