NDB #8387 · Per 100g

Cereals Rte, Kashi Heart To Heart, Honey Tstd Oat

🍽️ .75 cup, (1 NLEA serving) = 33g💧 Water: 2.5%

Calorie Breakdown

364kcal

Protein11%(11.4g)

Carbohydrates78%(78.7g)

Fat11%(5.0g)

🌿Macronutrients

Calories

364kcal

Protein

11.39g23% DV

Total Fat

5g6% DV

Carbohydrates

78.69g29% DV

Dietary Fiber

13.70g49% DV

Total Sugars

15.50g31% DV

Water

2.50g

🫀Fatty Acids & Cholesterol

Saturated Fat

1g5% DV

Monounsaturated Fat

1.79g

Polyunsaturated Fat

1.79g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

41mg3% DV

Iron

2.40mg13% DV

Magnesium

7mg2% DV

Phosphorus

38mg3% DV

Potassium

243mg5% DV

Sodium

267mg12% DV

Zinc

0.10mg1% DV

Selenium

21.40μg39% DV

Copper

0.25mg28% DV

☀️Vitamins

Vitamin A (IU)

3788IU100% DV

Vitamin C

91mg100% DV

Vitamin D

0μg0% DV

Vitamin E

60.97mg100% DV

Vitamin K

2.40μg2% DV

Thiamin (B1)

0.31mg26% DV

Riboflavin (B2)

0.07mg5% DV

Niacin (B3)

1mg6% DV

Vitamin B6

6.05mg100% DV

Folate

1212μg100% DV

Vitamin B12

18μg100% DV

Choline

19.50mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g