NDB #8386 · Per 100g

Cereals Rte, Kashi Golean Crunch!

🍽️ .75 Cup, (1 NLEA serving) = 53g💧 Water: 3.5%

Calorie Breakdown

367kcal

Protein16%(16.7g)

Carbohydrates70%(71.4g)

Fat13%(5.9g)

🌿Macronutrients

Calories

367kcal

Protein

16.70g33% DV

Total Fat

5.90g8% DV

Carbohydrates

71.40g26% DV

Dietary Fiber

14.50g52% DV

Total Sugars

24g48% DV

Water

3.50g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.80g4% DV

Monounsaturated Fat

2.40g

Polyunsaturated Fat

2.09g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

59mg5% DV

Iron

2.79mg16% DV

Magnesium

82mg20% DV

Phosphorus

251mg20% DV

Potassium

613mg13% DV

Sodium

186mg8% DV

Zinc

0.40mg4% DV

Selenium

17.10μg31% DV

Copper

1.11mg100% DV

☀️Vitamins

Vitamin A (IU)

15IU1% DV

Vitamin C

1mg1% DV

Vitamin D

0μg0% DV

Vitamin E

1.33mg9% DV

Vitamin K

3.70μg3% DV

Thiamin (B1)

0.07mg6% DV

Riboflavin (B2)

0.02mg2% DV

Niacin (B3)

0.50mg3% DV

Vitamin B6

0.02mg1% DV

Folate

57μg14% DV

Vitamin B12

0μg0% DV

Choline

20.20mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g