NDB #8384 · Per 100g

Cereals Rte, Kellogg, Kellogg'S Mini-Wheats, Unfrosted Bite Sze

🍽️ 30 biscuits, (1 NLEA serving) = 55g💧 Water: 4.4%

Calorie Breakdown

342kcal

Protein12%(11.6g)

Carbohydrates83%(81.0g)

Fat5%(2.0g)

🌿Macronutrients

Calories

342kcal

Protein

11.60g23% DV

Total Fat

2g3% DV

Carbohydrates

81g29% DV

Dietary Fiber

13.80g49% DV

Total Sugars

0.40g1% DV

Water

4.40g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.50g3% DV

Monounsaturated Fat

0.30g

Polyunsaturated Fat

1.10g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

35mg3% DV

Iron

29.50mg100% DV

Magnesium

110mg26% DV

Phosphorus

469mg38% DV

Potassium

463mg10% DV

Sodium

2mg0% DV

Zinc

2.70mg25% DV

☀️Vitamins

Vitamin A (IU)

7IU0% DV

Vitamin C

0mg0% DV

Vitamin E

0.67mg4% DV

Thiamin (B1)

0.68mg57% DV

Riboflavin (B2)

0.77mg59% DV

Niacin (B3)

9.10mg57% DV

Vitamin B6

0.91mg54% DV

Folate

364μg91% DV

Vitamin B12

2.70μg100% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g