NDB #8383 · Per 100g
Cereals Rte, Kellogg, Kellogg'S Spl K Red Berries
🍽️ 1 cup, (1 NLEA serving) = 31g💧 Water: 3%
Calorie Breakdown
358kcal
Protein7%(6.3g)
Carbohydrates90%(87.1g)
Fat3%(1.3g)
🌿Macronutrients
Calories
358kcal
Protein
6.30g13% DV
Total Fat
1.29g2% DV
Carbohydrates
87.09g32% DV
Dietary Fiber
8.50g30% DV
Total Sugars
29.70g59% DV
Water
3g
🫀Fatty Acids & Cholesterol
Saturated Fat
0.30g2% DV
Monounsaturated Fat
0.30g
Polyunsaturated Fat
0.50g
Cholesterol
0mg0% DV
🦷Minerals
Calcium
24mg2% DV
Iron
26.10mg100% DV
Magnesium
59mg14% DV
Phosphorus
166mg13% DV
Potassium
229mg5% DV
Sodium
619mg27% DV
Zinc
1.29mg12% DV
Selenium
13μg24% DV
Copper
0.25mg27% DV
☀️Vitamins
Vitamin A (IU)
1667IU56% DV
Vitamin C
68mg76% DV
Vitamin D
3.30μg16% DV
Vitamin E
15.30mg100% DV
Vitamin K
1.20μg1% DV
Thiamin (B1)
1.69mg100% DV
Riboflavin (B2)
1.91mg100% DV
Niacin (B3)
22.60mg100% DV
Vitamin B6
2.25mg100% DV
Folate
452μg100% DV
Vitamin B12
6.80μg100% DV
Choline
14.30mg
Data from USDA National Nutrient Database for Standard Reference · All values per 100g