NDB #8380 · Per 100g

Cereals Rte, Kellogg, Kellogg'S, Raisin Bran Crunch

🍽️ 1 cup, (1 NLEA serving) = 53g💧 Water: 5%

Calorie Breakdown

354kcal

Protein7%(6.6g)

Carbohydrates89%(84.9g)

Fat4%(1.8g)

🌿Macronutrients

Calories

354kcal

Protein

6.59g13% DV

Total Fat

1.79g2% DV

Carbohydrates

84.90g31% DV

Dietary Fiber

8g29% DV

Total Sugars

35.20g70% DV

Water

🫀Fatty Acids & Cholesterol

Saturated Fat

0.40g2% DV

Monounsaturated Fat

0.30g

Polyunsaturated Fat

0.69g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

35mg3% DV

Iron

8.50mg47% DV

Magnesium

88mg21% DV

Phosphorus

226mg18% DV

Potassium

246mg5% DV

Sodium

358mg16% DV

Zinc

2.79mg25% DV

Selenium

4.60μg8% DV

Copper

0.36mg40% DV

☀️Vitamins

Vitamin A (IU)

943IU31% DV

Vitamin C

2mg2% DV

Vitamin D

1.90μg10% DV

Vitamin E

0.44mg3% DV

Vitamin K

1.50μg1% DV

Thiamin (B1)

0.70mg58% DV

Riboflavin (B2)

0.80mg62% DV

Niacin (B3)

9.39mg59% DV

Vitamin B6

0.93mg55% DV

Folate

189μg47% DV

Vitamin B12

2.79μg100% DV

Choline

18.70mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g