NDB #8366 · Per 100g

Cereals Rte, Sun Country, Kretschmer Wheat Germ, Reg

🍽️ 2 tbsp, (1 NLEA serving) = 14g💧 Water: 4.78%

Calorie Breakdown

366kcal

Protein31%(31.4g)

Carbohydrates48%(49.4g)

Fat21%(9.6g)

🌿Macronutrients

Calories

366kcal

Protein

31.43g63% DV

Total Fat

9.56g12% DV

Carbohydrates

49.38g18% DV

Dietary Fiber

11.90g43% DV

Total Sugars

7.14g14% DV

Water

4.78g

🫀Fatty Acids & Cholesterol

Saturated Fat

1.66g8% DV

Monounsaturated Fat

1.25g

Polyunsaturated Fat

5.98g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

50mg4% DV

Iron

8.34mg46% DV

Magnesium

313mg75% DV

Phosphorus

1130mg90% DV

Potassium

1097mg23% DV

Sodium

6mg0% DV

Zinc

16.01mg100% DV

Copper

0.62mg69% DV

Manganese

19.08mg100% DV

☀️Vitamins

Vitamin A (IU)

127IU4% DV

Vitamin C

6mg7% DV

Vitamin D

0μg0% DV

Vitamin E

19.29mg100% DV

Thiamin (B1)

1.97mg100% DV

Riboflavin (B2)

0.78mg60% DV

Niacin (B3)

5.58mg35% DV

Vitamin B6

0.60mg35% DV

Folate

669μg100% DV

Vitamin B12

0.21μg9% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g