NDB #1227 · Per 100g

Cheese, Dry White, Queso Seco

🍽️ 1 cup, grated = 97g💧 Water: 42.17%

Calorie Breakdown

325kcal

Protein30%(24.5g)

Carbohydrates3%(2.0g)

Fat67%(24.4g)

🌿Macronutrients

Calories

325kcal

Protein

24.51g49% DV

Total Fat

24.35g31% DV

Carbohydrates

2.04g1% DV

Total Sugars

0.55g1% DV

Water

42.17g

🫀Fatty Acids & Cholesterol

Saturated Fat

13.72g69% DV

Monounsaturated Fat

6.42g

Polyunsaturated Fat

1.24g

Cholesterol

78mg26% DV

🦷Minerals

Calcium

661mg51% DV

Iron

0.18mg1% DV

Magnesium

27mg6% DV

Phosphorus

475mg38% DV

Potassium

116mg2% DV

Sodium

1808mg79% DV

Zinc

3.28mg30% DV

Selenium

22.40μg41% DV

Copper

0.03mg3% DV

Manganese

0.02mg1% DV

☀️Vitamins

Vitamin A (IU)

800IU27% DV

Vitamin D

1.80μg9% DV

Vitamin E

0.49mg3% DV

Vitamin K

1.50μg1% DV

Thiamin (B1)

0.04mg3% DV

Riboflavin (B2)

0.23mg18% DV

Niacin (B3)

0.08mg1% DV

Vitamin B6

0.09mg5% DV

Vitamin B12

1.70μg71% DV

Choline

18.40mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g