NDB #8365 · Per 100g

Cereals Rte, Quaker, Shredded Wheat, Bagged Crl

🍽️ 3 biscuits, (1 NLEA serving) = 63g💧 Water: 4.2%

Calorie Breakdown

348kcal

Protein12%(11.2g)

Carbohydrates84%(81.0g)

Fat5%(2.0g)

🌿Macronutrients

Calories

348kcal

Protein

11.24g22% DV

Total Fat

2.01g3% DV

Carbohydrates

81.01g29% DV

Dietary Fiber

11.80g42% DV

Total Sugars

0.81g2% DV

Water

4.20g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.41g2% DV

Monounsaturated Fat

0.30g

Polyunsaturated Fat

1.22g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

45mg3% DV

Iron

3.33mg19% DV

Magnesium

172mg41% DV

Phosphorus

362mg29% DV

Potassium

358mg8% DV

Sodium

4mg0% DV

Zinc

2.54mg23% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

0mg0% DV

Vitamin D

0μg0% DV

Vitamin E

0mg0% DV

Thiamin (B1)

0.23mg19% DV

Riboflavin (B2)

0.10mg8% DV

Niacin (B3)

5.24mg33% DV

Vitamin B6

0.26mg15% DV

Folate

51μg13% DV

Vitamin B12

0μg0% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g