NDB #8355 · Per 100g

Cereals Rte, Quaker, Mother'S Cocoa Bumpers

🍽️ 1 cup, (1 NLEA serving) = 33g💧 Water: 2.5%

Calorie Breakdown

382kcal

Protein4%(4.2g)

Carbohydrates92%(89.9g)

Fat4%(1.6g)

🌿Macronutrients

Calories

382kcal

Protein

4.21g8% DV

Total Fat

1.61g2% DV

Carbohydrates

89.91g33% DV

Dietary Fiber

2.70g10% DV

Total Sugars

43.12g86% DV

Water

2.50g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.31g2% DV

Monounsaturated Fat

0.32g

Polyunsaturated Fat

0.66g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

16mg1% DV

Iron

2.06mg11% DV

Magnesium

61mg15% DV

Phosphorus

166mg13% DV

Potassium

226mg5% DV

Sodium

452mg20% DV

Zinc

1.11mg10% DV

☀️Vitamins

Vitamin A (IU)

186IU6% DV

Vitamin C

0.20mg0% DV

Vitamin D

0μg0% DV

Vitamin E

2.60mg17% DV

Thiamin (B1)

0.15mg13% DV

Riboflavin (B2)

0.05mg4% DV

Niacin (B3)

1.06mg7% DV

Vitamin B6

0.04mg2% DV

Folate

15μg4% DV

Vitamin B12

0μg0% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g