NDB #8354 · Per 100g

Cereals Rte, Quaker, Mother'S Graham Bumpers

🍽️ .75 cup, (1 NLEA serving) = 28g💧 Water: 2.5%

Calorie Breakdown

379kcal

Protein5%(4.5g)

Carbohydrates92%(88.9g)

Fat3%(1.4g)

🌿Macronutrients

Calories

379kcal

Protein

4.55g9% DV

Total Fat

1.45g2% DV

Carbohydrates

88.89g32% DV

Dietary Fiber

2.60g9% DV

Total Sugars

44.33g89% DV

Water

2.50g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.28g1% DV

Monounsaturated Fat

0.33g

Polyunsaturated Fat

0.69g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

18mg1% DV

Iron

1.87mg10% DV

Magnesium

57mg14% DV

Phosphorus

156mg12% DV

Potassium

199mg4% DV

Sodium

758mg33% DV

Zinc

1.04mg9% DV

☀️Vitamins

Vitamin A (IU)

162IU5% DV

Vitamin C

0.30mg0% DV

Vitamin E

2.51mg17% DV

Thiamin (B1)

0.16mg13% DV

Riboflavin (B2)

0.05mg4% DV

Niacin (B3)

1.12mg7% DV

Vitamin B6

0.06mg4% DV

Folate

15μg4% DV

Vitamin B12

0μg0% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g