NDB #8353 · Per 100g

Cereals Rte, Quaker, Mother'S Cinn Oat Crunch

🍽️ 1 cup, (1 NLEA serving) = 60g💧 Water: 2.75%

Calorie Breakdown

382kcal

Protein11%(10.6g)

Carbohydrates79%(79.8g)

Fat10%(4.6g)

🌿Macronutrients

Calories

382kcal

Protein

10.60g21% DV

Total Fat

4.56g6% DV

Carbohydrates

79.79g29% DV

Dietary Fiber

8.10g29% DV

Total Sugars

25.37g51% DV

Water

2.75g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.82g4% DV

Monounsaturated Fat

1.49g

Polyunsaturated Fat

1.46g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

50mg4% DV

Iron

3.24mg18% DV

Magnesium

106mg25% DV

Phosphorus

347mg28% DV

Potassium

325mg7% DV

Sodium

275mg12% DV

Zinc

2.63mg24% DV

☀️Vitamins

Vitamin A (IU)

17IU1% DV

Vitamin C

0.80mg1% DV

Vitamin D

0μg0% DV

Vitamin E

4.53mg30% DV

Thiamin (B1)

0.42mg35% DV

Riboflavin (B2)

0.11mg8% DV

Niacin (B3)

1.89mg12% DV

Vitamin B6

0.13mg8% DV

Folate

37μg9% DV

Vitamin B12

0μg0% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g