NDB #8352 · Per 100g

Cereals Rte, Quaker, Mother'S Tstd Oat Bran Crl

🍽️ .75 cup, (1 NLEA serving) = 32g💧 Water: 4%

Calorie Breakdown

372kcal

Protein12%(11.4g)

Carbohydrates77%(75.4g)

Fat12%(5.0g)

🌿Macronutrients

Calories

372kcal

Protein

11.45g23% DV

Total Fat

5.04g6% DV

Carbohydrates

75.41g27% DV

Dietary Fiber

8.60g31% DV

Total Sugars

15.57g31% DV

Water

🫀Fatty Acids & Cholesterol

Saturated Fat

0.89g4% DV

Monounsaturated Fat

1.65g

Polyunsaturated Fat

1.82g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

58mg4% DV

Iron

4.07mg23% DV

Magnesium

136mg32% DV

Phosphorus

429mg34% DV

Potassium

489mg10% DV

Sodium

653mg28% DV

Zinc

2.89mg26% DV

☀️Vitamins

Vitamin A (IU)

63IU2% DV

Vitamin C

0mg0% DV

Vitamin D

0μg0% DV

Vitamin E

4.49mg30% DV

Thiamin (B1)

0.55mg46% DV

Riboflavin (B2)

0.32mg25% DV

Niacin (B3)

1.80mg11% DV

Vitamin B6

0.13mg8% DV

Folate

36μg9% DV

Vitamin B12

0μg0% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g