NDB #8351 · Per 100g

Cereals Rte, Quaker, Mother'S Pnut Butter Bumpers Crl

🍽️ 1 cup, (1 NLEA serving) = 33g💧 Water: 2.5%

Calorie Breakdown

407kcal

Protein7%(7.6g)

Carbohydrates77%(79.7g)

Fat16%(7.3g)

🌿Macronutrients

Calories

407kcal

Protein

7.62g15% DV

Total Fat

7.33g9% DV

Carbohydrates

79.68g29% DV

Dietary Fiber

2.50g9% DV

Total Sugars

29.29g59% DV

Water

2.50g

🫀Fatty Acids & Cholesterol

Saturated Fat

1.45g7% DV

Monounsaturated Fat

3.11g

Polyunsaturated Fat

2.25g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

23mg2% DV

Iron

1.97mg11% DV

Magnesium

74mg18% DV

Phosphorus

213mg17% DV

Potassium

296mg6% DV

Sodium

774mg34% DV

Zinc

1.42mg13% DV

☀️Vitamins

Vitamin A (IU)

159IU5% DV

Vitamin C

0mg0% DV

Vitamin D

0μg0% DV

Vitamin E

3.71mg25% DV

Thiamin (B1)

0.18mg15% DV

Riboflavin (B2)

0.07mg5% DV

Niacin (B3)

2.70mg17% DV

Vitamin B6

0.12mg7% DV

Folate

24μg6% DV

Vitamin B12

0μg0% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g