NDB #8348 · Per 100g

Cereals Rte, Malt-O-Meal, Crispy Rice

🍽️ 1.25 cup, (1 NLEA serving) = 33g💧 Water: 3.4%

Calorie Breakdown

346kcal

Protein6%(6.1g)

Carbohydrates91%(86.4g)

Fat3%(1.1g)

🌿Macronutrients

Calories

346kcal

Protein

6.07g12% DV

Total Fat

1.12g1% DV

Carbohydrates

86.40g31% DV

Dietary Fiber

0.40g1% DV

Total Sugars

7.82g16% DV

Water

3.40g

🫀Fatty Acids & Cholesterol

Saturated Fat

0g0% DV

Monounsaturated Fat

0.30g

Polyunsaturated Fat

0.34g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

7mg1% DV

Iron

27.27mg100% DV

Magnesium

24mg6% DV

Phosphorus

121mg10% DV

Potassium

114mg2% DV

Sodium

924mg40% DV

Zinc

11.35mg100% DV

Copper

0.24mg27% DV

☀️Vitamins

Vitamin A (IU)

1515IU51% DV

Vitamin C

18.20mg20% DV

Vitamin D

3μg15% DV

Vitamin E

0mg0% DV

Vitamin K

0μg0% DV

Thiamin (B1)

1.13mg94% DV

Riboflavin (B2)

1.28mg98% DV

Niacin (B3)

15.14mg95% DV

Vitamin B6

1.51mg89% DV

Folate

1210μg100% DV

Vitamin B12

4.55μg100% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g