NDB #8347 · Per 100g

Cereals Rte, Malt-O-Meal, Berry Colossal Crunch

🍽️ .75 cup, (1 NLEA serving) = 30g💧 Water: 2.5%

Calorie Breakdown

396kcal

Protein4%(4.2g)

Carbohydrates86%(86.5g)

Fat9%(4.2g)

🌿Macronutrients

Calories

396kcal

Protein

4.19g8% DV

Total Fat

4.17g5% DV

Carbohydrates

86.55g31% DV

Dietary Fiber

1.80g6% DV

Total Sugars

41.66g83% DV

Water

2.50g

🫀Fatty Acids & Cholesterol

Saturated Fat

1.21g6% DV

Monounsaturated Fat

1.27g

Polyunsaturated Fat

1.00g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

33mg3% DV

Iron

30mg100% DV

Magnesium

11mg3% DV

Phosphorus

75mg6% DV

Potassium

109mg2% DV

Sodium

633mg28% DV

Zinc

12.50mg100% DV

Selenium

8μg15% DV

Copper

0.12mg13% DV

☀️Vitamins

Vitamin A (IU)

1667IU56% DV

Vitamin C

20mg22% DV

Vitamin D

3.30μg16% DV

Vitamin E

0.50mg3% DV

Vitamin K

0μg0% DV

Thiamin (B1)

1.25mg100% DV

Riboflavin (B2)

1.41mg100% DV

Niacin (B3)

16.67mg100% DV

Vitamin B6

1.66mg98% DV

Folate

667μg100% DV

Vitamin B12

5μg100% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g