NDB #1226 · Per 100g

Egg Sub, Liq Or Frz, Fat Free

🍽️ .25 cup = 60g1 cup = 240g💧 Water: 87%

Calorie Breakdown

48kcal

Protein83%(10.0g)

Carbohydrates17%(2.0g)

Fat0%(0.0g)

🌿Macronutrients

Calories

48kcal

Protein

10g20% DV

Total Fat

0g0% DV

Carbohydrates

2g1% DV

Dietary Fiber

0g0% DV

Total Sugars

2g4% DV

Water

87g

🫀Fatty Acids & Cholesterol

Saturated Fat

0g0% DV

Monounsaturated Fat

Polyunsaturated Fat

Cholesterol

0mg0% DV

🦷Minerals

Calcium

73mg6% DV

Iron

1.98mg11% DV

Magnesium

15mg4% DV

Phosphorus

72mg6% DV

Potassium

213mg5% DV

Sodium

199mg9% DV

Zinc

0.98mg9% DV

Selenium

41.30μg75% DV

Copper

0.02mg2% DV

Manganese

<0.01mg0% DV

☀️Vitamins

Vitamin A (IU)

225IU8% DV

Vitamin C

0.50mg1% DV

Vitamin D

1.60μg8% DV

Vitamin E

1.59mg11% DV

Vitamin K

0.20μg0% DV

Thiamin (B1)

0.12mg10% DV

Riboflavin (B2)

0.39mg30% DV

Niacin (B3)

0.14mg1% DV

Vitamin B6

0.13mg8% DV

Folate

16μg4% DV

Vitamin B12

0.34μg14% DV

Choline

2.50mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g