NDB #8346 · Per 100g

Cereals Rte, Malt-O-Meal, Colossal Crunch

🍽️ .75 cup, (1 NLEA serving) = 30g💧 Water: 2.5%

Calorie Breakdown

401kcal

Protein4%(3.6g)

Carbohydrates84%(81.6g)

Fat12%(5.3g)

🌿Macronutrients

Calories

401kcal

Protein

3.64g7% DV

Total Fat

5.28g7% DV

Carbohydrates

81.59g30% DV

Dietary Fiber

1.70g6% DV

Total Sugars

42.50g85% DV

Water

2.50g

🫀Fatty Acids & Cholesterol

Saturated Fat

2.24g11% DV

Monounsaturated Fat

1.47g

Polyunsaturated Fat

0.69g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

0mg0% DV

Iron

30mg100% DV

Magnesium

5mg1% DV

Phosphorus

57mg5% DV

Potassium

110mg2% DV

Sodium

806mg35% DV

Zinc

12.50mg100% DV

Selenium

6μg11% DV

Copper

0.06mg7% DV

☀️Vitamins

Vitamin A (IU)

1667IU56% DV

Vitamin C

20mg22% DV

Vitamin D

3.30μg16% DV

Vitamin E

0.15mg1% DV

Vitamin K

0μg0% DV

Thiamin (B1)

1.25mg100% DV

Riboflavin (B2)

1.41mg100% DV

Niacin (B3)

16.67mg100% DV

Vitamin B6

1.66mg98% DV

Folate

667μg100% DV

Vitamin B12

5μg100% DV

Choline

9mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g