NDB #8309 · Per 100g

Cereals Rte, Kellogg, Kellogg'S Honey Crunch Corn Flakes

🍽️ .75 cup, (1 NLEA serving) = 30g💧 Water: 3%

Calorie Breakdown

385kcal

Protein7%(6.8g)

Carbohydrates89%(87.0g)

Fat4%(1.9g)

🌿Macronutrients

Calories

385kcal

Protein

6.80g14% DV

Total Fat

1.90g2% DV

Carbohydrates

87g32% DV

Dietary Fiber

3.40g12% DV

Total Sugars

33g66% DV

Water

🫀Fatty Acids & Cholesterol

Saturated Fat

0.30g2% DV

Monounsaturated Fat

Polyunsaturated Fat

0.60g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

22mg2% DV

Iron

6.20mg34% DV

Magnesium

22mg5% DV

Phosphorus

60mg5% DV

Potassium

102mg2% DV

Sodium

700mg30% DV

Zinc

0.30mg3% DV

Selenium

5.10μg9% DV

Copper

0.10mg11% DV

Manganese

0.15mg7% DV

☀️Vitamins

Vitamin A (IU)

1670IU56% DV

Vitamin C

20mg22% DV

Vitamin D

3.50μg18% DV

Vitamin E

0.57mg4% DV

Vitamin K

0.20μg0% DV

Thiamin (B1)

1.25mg100% DV

Riboflavin (B2)

1.50mg100% DV

Niacin (B3)

16.60mg100% DV

Vitamin B6

1.70mg100% DV

Folate

333μg83% DV

Vitamin B12

5μg100% DV

Choline

7.90mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g