NDB #8305 · Per 100g

Cereals Rte, Post, Waffle Crisp

🍽️ 1 cup, (1 NLEA serving) = 30g💧 Water: 2.5%

Calorie Breakdown

390kcal

Protein7%(6.6g)

Carbohydrates82%(83.0g)

Fat11%(5.0g)

🌿Macronutrients

Calories

390kcal

Protein

6.60g13% DV

Total Fat

5g6% DV

Carbohydrates

83g30% DV

Dietary Fiber

4.40g16% DV

Total Sugars

34.70g69% DV

Water

2.50g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.90g5% DV

Monounsaturated Fat

1.70g

Polyunsaturated Fat

1.70g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

24mg2% DV

Iron

9mg50% DV

Magnesium

72mg17% DV

Phosphorus

237mg19% DV

Potassium

212mg5% DV

Sodium

596mg26% DV

Zinc

7.50mg68% DV

Selenium

19.90μg36% DV

Copper

0.20mg22% DV

☀️Vitamins

Vitamin A (IU)

2500IU83% DV

Vitamin C

0mg0% DV

Vitamin D

3.30μg16% DV

Vitamin E

0.40mg3% DV

Vitamin K

1.20μg1% DV

Thiamin (B1)

1.25mg100% DV

Riboflavin (B2)

1.40mg100% DV

Niacin (B3)

16.70mg100% DV

Vitamin B6

1.70mg100% DV

Folate

333μg83% DV

Vitamin B12

5μg100% DV

Choline

15.50mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g