NDB #8290 · Per 100g
Cereals Rte, Health Valley, Fiber 7 Flakes
🍽️ .75 cup, (1 NLEA serving) = 31g💧 Water: 3%
Calorie Breakdown
353kcal
Protein15%(14.4g)
Carbohydrates82%(78.2g)
Fat3%(1.4g)
🌿Macronutrients
Calories
353kcal
Protein
14.44g29% DV
Total Fat
1.41g2% DV
Carbohydrates
78.15g28% DV
Dietary Fiber
14.10g50% DV
Total Sugars
20g40% DV
Water
3g
🫀Fatty Acids & Cholesterol
Saturated Fat
0.26g1% DV
Monounsaturated Fat
0.24g
Polyunsaturated Fat
0.61g
Cholesterol
0mg0% DV
🦷Minerals
Calcium
71mg5% DV
Iron
2.54mg14% DV
Magnesium
144mg34% DV
Phosphorus
327mg26% DV
Potassium
480mg10% DV
Sodium
200mg9% DV
Zinc
2.89mg26% DV
Selenium
19μg35% DV
Copper
0.48mg53% DV
Manganese
3.23mg100% DV
☀️Vitamins
Vitamin A (IU)
353IU12% DV
Vitamin C
4.20mg5% DV
Vitamin D
0μg0% DV
Vitamin E
0.99mg7% DV
Vitamin K
2.20μg2% DV
Thiamin (B1)
0.53mg44% DV
Riboflavin (B2)
0.60mg46% DV
Niacin (B3)
7.05mg44% DV
Vitamin B6
0.70mg41% DV
Folate
141μg35% DV
Vitamin B12
2.12μg88% DV
Choline
36mg
Data from USDA National Nutrient Database for Standard Reference · All values per 100g