NDB #8284 · Per 100g

Cereals Rte, Kellogg, Kellogg'S Lofat Granola W/ Raisins

🍽️ .667 cup, (1 NLEA serving) = 60g💧 Water: 3.8%

Calorie Breakdown

381kcal

Protein9%(9.0g)

Carbohydrates79%(80.1g)

Fat12%(5.2g)

🌿Macronutrients

Calories

381kcal

Protein

9g18% DV

Total Fat

5.20g7% DV

Carbohydrates

80.10g29% DV

Dietary Fiber

7.40g26% DV

Total Sugars

27.90g56% DV

Water

3.80g

🫀Fatty Acids & Cholesterol

Saturated Fat

1.20g6% DV

Monounsaturated Fat

2.20g

Polyunsaturated Fat

1.60g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

36mg3% DV

Iron

3.30mg18% DV

Magnesium

68mg16% DV

Phosphorus

226mg18% DV

Potassium

204mg4% DV

Sodium

249mg11% DV

Zinc

6.30mg57% DV

Selenium

17.30μg31% DV

Copper

0.32mg36% DV

☀️Vitamins

Vitamin A (IU)

1250IU42% DV

Vitamin C

4mg4% DV

Vitamin D

1.80μg9% DV

Vitamin E

5.85mg39% DV

Vitamin K

1.80μg2% DV

Thiamin (B1)

0.63mg53% DV

Riboflavin (B2)

0.71mg55% DV

Niacin (B3)

8.30mg52% DV

Vitamin B6

3.33mg100% DV

Folate

667μg100% DV

Vitamin B12

10μg100% DV

Choline

24mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g