NDB #8277 · Per 100g

Cereals Rte, General Mills, Nature Valley Lofat Fruit Granola

🍽️ .667 cup, (1 NLEA serving) = 55g💧 Water: 5.59%

Calorie Breakdown

381kcal

Protein8%(7.9g)

Carbohydrates81%(79.4g)

Fat11%(4.7g)

🌿Macronutrients

Calories

381kcal

Protein

7.90g16% DV

Total Fat

4.69g6% DV

Carbohydrates

79.40g29% DV

Dietary Fiber

5g18% DV

Total Sugars

31.89g64% DV

Water

5.59g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.89g4% DV

Monounsaturated Fat

2.10g

Polyunsaturated Fat

1.39g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

36mg3% DV

Iron

2mg11% DV

Magnesium

44mg10% DV

Phosphorus

146mg12% DV

Potassium

253mg5% DV

Sodium

497mg22% DV

Zinc

1.10mg10% DV

Selenium

13μg24% DV

Copper

0.20mg22% DV

☀️Vitamins

Vitamin A (IU)

4IU0% DV

Vitamin C

0.80mg1% DV

Vitamin D

0μg0% DV

Vitamin E

1.02mg7% DV

Vitamin K

1.30μg1% DV

Thiamin (B1)

0.10mg8% DV

Riboflavin (B2)

0.10mg8% DV

Niacin (B3)

0.69mg4% DV

Vitamin B6

0.11mg7% DV

Folate

10μg3% DV

Vitamin B12

0μg0% DV

Choline

16.30mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g