NDB #8273 · Per 100g

Cereals Rte, General Mills, Boo Berry

🍽️ 1 cup, (1 NLEA serving) = 33g💧 Water: 1.89%

Calorie Breakdown

386kcal

Protein5%(5.5g)

Carbohydrates85%(85.4g)

Fat10%(4.3g)

🌿Macronutrients

Calories

386kcal

Protein

5.50g11% DV

Total Fat

4.30g6% DV

Carbohydrates

85.40g31% DV

Dietary Fiber

4.20g15% DV

Total Sugars

27.29g55% DV

Water

1.89g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.50g3% DV

Monounsaturated Fat

2.09g

Polyunsaturated Fat

1.39g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

303mg23% DV

Iron

13.60mg76% DV

Magnesium

48mg11% DV

Phosphorus

182mg15% DV

Potassium

163mg3% DV

Sodium

458mg20% DV

Zinc

11.39mg100% DV

Selenium

6.50μg12% DV

Copper

0.13mg14% DV

☀️Vitamins

Vitamin A (IU)

1515IU51% DV

Vitamin C

18.20mg20% DV

Vitamin D

3μg15% DV

Vitamin E

0.58mg4% DV

Vitamin K

1.60μg1% DV

Thiamin (B1)

1.10mg92% DV

Riboflavin (B2)

1.29mg99% DV

Niacin (B3)

15.19mg95% DV

Vitamin B6

1.51mg89% DV

Folate

303μg76% DV

Vitamin B12

4.50μg100% DV

Choline

10.90mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g