NDB #8272 · Per 100g

Cereals Rte, General Mills, Cinn Toast Crunch

🍽️ .75 cup, (1 NLEA serving) = 31g💧 Water: 3.24%

Calorie Breakdown

410kcal

Protein5%(5.5g)

Carbohydrates73%(78.0g)

Fat22%(10.3g)

🌿Macronutrients

Calories

410kcal

Protein

5.45g11% DV

Total Fat

10.25g13% DV

Carbohydrates

77.99g28% DV

Dietary Fiber

6.80g24% DV

Total Sugars

30.30g61% DV

Water

3.24g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.97g5% DV

Monounsaturated Fat

4.92g

Polyunsaturated Fat

2.11g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

444mg34% DV

Iron

20.48mg100% DV

Magnesium

54mg13% DV

Phosphorus

199mg16% DV

Potassium

201mg4% DV

Sodium

567mg25% DV

Zinc

18.12mg100% DV

Selenium

4.70μg9% DV

Copper

0.19mg21% DV

Manganese

1.54mg67% DV

☀️Vitamins

Vitamin A (IU)

3066IU100% DV

Vitamin C

19.40mg22% DV

Vitamin D

5.30μg27% DV

Vitamin E

2.14mg14% DV

Vitamin K

9.40μg8% DV

Thiamin (B1)

2.47mg100% DV

Riboflavin (B2)

2.07mg100% DV

Niacin (B3)

24.53mg100% DV

Vitamin B6

2.70mg100% DV

Folate

368μg92% DV

Vitamin B12

6.65μg100% DV

Choline

13.10mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g