NDB #8271 · Per 100g

Cereals Rte, General Mills, Cocoa Puffs

🍽️ .75 cup, (1 NLEA serving) = 27g💧 Water: 1.8%

Calorie Breakdown

383kcal

Protein6%(5.6g)

Carbohydrates83%(83.7g)

Fat12%(5.2g)

🌿Macronutrients

Calories

383kcal

Protein

5.60g11% DV

Total Fat

5.20g7% DV

Carbohydrates

83.70g30% DV

Dietary Fiber

5.70g20% DV

Total Sugars

37.20g74% DV

Water

1.80g

🫀Fatty Acids & Cholesterol

Saturated Fat

1g5% DV

Monounsaturated Fat

1.70g

Polyunsaturated Fat

2.10g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

370mg28% DV

Iron

16.70mg93% DV

Magnesium

59mg14% DV

Phosphorus

222mg18% DV

Potassium

272mg6% DV

Sodium

564mg25% DV

Zinc

13.90mg100% DV

Selenium

6.50μg12% DV

Copper

0.15mg16% DV

Manganese

0.37mg16% DV

☀️Vitamins

Vitamin A (IU)

1852IU62% DV

Vitamin C

22.20mg25% DV

Vitamin D

3.70μg19% DV

Vitamin E

0.70mg5% DV

Vitamin K

2.10μg2% DV

Thiamin (B1)

1.40mg100% DV

Riboflavin (B2)

1.60mg100% DV

Niacin (B3)

18.50mg100% DV

Vitamin B6

1.85mg100% DV

Folate

370μg93% DV

Vitamin B12

5.60μg100% DV

Choline

12.20mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g