NDB #8270 · Per 100g

Cereals Rte, General Mills, Count Chocula

🍽️ .75 cup, (1 NLEA serving) = 27g💧 Water: 1.89%

Calorie Breakdown

383kcal

Protein5%(5.4g)

Carbohydrates84%(84.5g)

Fat11%(4.7g)

🌿Macronutrients

Calories

383kcal

Protein

5.40g11% DV

Total Fat

4.69g6% DV

Carbohydrates

84.50g31% DV

Dietary Fiber

5g18% DV

Total Sugars

33.09g66% DV

Water

1.89g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.60g3% DV

Monounsaturated Fat

2.29g

Polyunsaturated Fat

1.60g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

370mg28% DV

Iron

16.70mg93% DV

Magnesium

30mg7% DV

Phosphorus

222mg18% DV

Potassium

228mg5% DV

Sodium

488mg21% DV

Zinc

13.89mg100% DV

Selenium

6.50μg12% DV

Copper

0.15mg16% DV

☀️Vitamins

Vitamin A (IU)

1852IU62% DV

Vitamin C

22.20mg25% DV

Vitamin D

3.70μg19% DV

Vitamin E

0.62mg4% DV

Vitamin K

1.70μg1% DV

Thiamin (B1)

1.39mg100% DV

Riboflavin (B2)

1.60mg100% DV

Niacin (B3)

18.50mg100% DV

Vitamin B6

1.85mg100% DV

Folate

370μg93% DV

Vitamin B12

5.59μg100% DV

Choline

13.10mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g