NDB #8267 · Per 100g

Cereals Rte, General Mills, Frstd Cheerios

🍽️ .75 cup, (1 NLEA serving) = 27g💧 Water: 2.2%

Calorie Breakdown

376kcal

Protein9%(9.0g)

Carbohydrates80%(79.8g)

Fat11%(4.7g)

🌿Macronutrients

Calories

376kcal

Protein

9g18% DV

Total Fat

4.69g6% DV

Carbohydrates

79.80g29% DV

Dietary Fiber

7.50g27% DV

Total Sugars

32g64% DV

Water

2.20g

🫀Fatty Acids & Cholesterol

Saturated Fat

1.10g6% DV

Monounsaturated Fat

1.70g

Polyunsaturated Fat

1.79g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

370mg28% DV

Iron

16.70mg93% DV

Magnesium

89mg21% DV

Phosphorus

296mg24% DV

Potassium

254mg5% DV

Sodium

553mg24% DV

Zinc

13.89mg100% DV

Selenium

21.60μg39% DV

Copper

0.27mg30% DV

☀️Vitamins

Vitamin A (IU)

1852IU62% DV

Vitamin C

22.20mg25% DV

Vitamin D

3.70μg19% DV

Vitamin E

0.33mg2% DV

Vitamin K

1.50μg1% DV

Thiamin (B1)

1.39mg100% DV

Riboflavin (B2)

1.60mg100% DV

Niacin (B3)

18.50mg100% DV

Vitamin B6

1.85mg100% DV

Folate

741μg100% DV

Vitamin B12

5.59μg100% DV

Choline

28.50mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g