NDB #8263 · Per 100g

Cereals Rte, General Mills, Appl Cinn Cheerios

🍽️ .75 cup, (1 NLEA serving) = 30g💧 Water: 2.29%

Calorie Breakdown

386kcal

Protein8%(8.3g)

Carbohydrates78%(79.9g)

Fat13%(6.1g)

🌿Macronutrients

Calories

386kcal

Protein

8.30g17% DV

Total Fat

6.09g8% DV

Carbohydrates

79.90g29% DV

Dietary Fiber

7.30g26% DV

Total Sugars

34.20g68% DV

Water

2.29g

🫀Fatty Acids & Cholesterol

Saturated Fat

1.10g6% DV

Monounsaturated Fat

2.79g

Polyunsaturated Fat

1.89g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

333mg26% DV

Iron

15mg83% DV

Magnesium

80mg19% DV

Phosphorus

267mg21% DV

Potassium

248mg5% DV

Sodium

390mg17% DV

Zinc

12.50mg100% DV

Selenium

18.80μg34% DV

Copper

0.25mg28% DV

☀️Vitamins

Vitamin A (IU)

1667IU56% DV

Vitamin C

20mg22% DV

Vitamin D

3.30μg16% DV

Vitamin E

0.68mg5% DV

Vitamin K

3.10μg3% DV

Thiamin (B1)

1.29mg100% DV

Riboflavin (B2)

1.39mg100% DV

Niacin (B3)

16.70mg100% DV

Vitamin B6

1.66mg98% DV

Folate

667μg100% DV

Vitamin B12

5μg100% DV

Choline

17.70mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g