NDB #8262 · Per 100g

Cereals Rte, General Mills, Basic 4

🍽️ 1 cup, (1 NLEA serving) = 55g💧 Water: 6.25%

Calorie Breakdown

358kcal

Protein7%(6.7g)

Carbohydrates83%(79.1g)

Fat9%(4.0g)

🌿Macronutrients

Calories

358kcal

Protein

6.69g13% DV

Total Fat

4g5% DV

Carbohydrates

79.09g29% DV

Dietary Fiber

9.10g33% DV

Total Sugars

22.50g45% DV

Water

6.25g

🫀Fatty Acids & Cholesterol

Saturated Fat

1.29g6% DV

Monounsaturated Fat

1.20g

Polyunsaturated Fat

1.10g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

455mg35% DV

Iron

8.19mg45% DV

Magnesium

58mg14% DV

Phosphorus

182mg15% DV

Potassium

318mg7% DV

Sodium

506mg22% DV

Zinc

6.80mg62% DV

Selenium

17μg31% DV

Copper

0.33mg37% DV

☀️Vitamins

Vitamin A (IU)

909IU30% DV

Vitamin C

0.30mg0% DV

Vitamin D

1.80μg9% DV

Vitamin E

1.66mg11% DV

Vitamin K

1.70μg1% DV

Thiamin (B1)

0.69mg57% DV

Riboflavin (B2)

0.80mg62% DV

Niacin (B3)

9.10mg57% DV

Vitamin B6

0.90mg53% DV

Folate

182μg46% DV

Vitamin B12

2.70μg100% DV

Choline

19.10mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g