NDB #8259 · Per 100g
Cereals Rte, Kellogg, Kellogg'S Crispix
🍽️ 1 cup, (1 NLEA serving) = 29g💧 Water: 3%
Calorie Breakdown
378kcal
Protein7%(6.6g)
Carbohydrates91%(87.2g)
Fat2%(0.8g)
🌿Macronutrients
Calories
378kcal
Protein
6.59g13% DV
Total Fat
0.80g1% DV
Carbohydrates
87.19g32% DV
Dietary Fiber
1g4% DV
Total Sugars
12.80g26% DV
Water
3g
🫀Fatty Acids & Cholesterol
Saturated Fat
0.20g1% DV
Monounsaturated Fat
0.20g
Polyunsaturated Fat
0.30g
Cholesterol
0mg0% DV
🦷Minerals
Calcium
9mg1% DV
Iron
28mg100% DV
Magnesium
13mg3% DV
Phosphorus
45mg4% DV
Potassium
71mg2% DV
Sodium
660mg29% DV
Zinc
5.19mg47% DV
Selenium
12.40μg23% DV
Copper
0.20mg23% DV
☀️Vitamins
Vitamin A (IU)
1724IU58% DV
Vitamin C
21mg23% DV
Vitamin D
3.50μg18% DV
Vitamin E
0.10mg1% DV
Vitamin K
0.10μg0% DV
Thiamin (B1)
1.80mg100% DV
Riboflavin (B2)
2.04mg100% DV
Niacin (B3)
24.10mg100% DV
Vitamin B6
2.41mg100% DV
Folate
966μg100% DV
Vitamin B12
6.19μg100% DV
Choline
6mg
Data from USDA National Nutrient Database for Standard Reference · All values per 100g