NDB #8252 · Per 100g

Cereals, Quaker, Quaker Multigrain Oatmeal, Prep W/H2o, Salt

💧 Water: 83.44%

Calorie Breakdown

61kcal

Protein12%(2.1g)

Carbohydrates81%(13.5g)

Fat6%(0.5g)

🌿Macronutrients

Calories

61kcal

Protein

2.07g4% DV

Total Fat

0.47g1% DV

Carbohydrates

13.47g5% DV

Dietary Fiber

2.20g8% DV

Water

83.44g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.10g0% DV

Monounsaturated Fat

0.10g

Polyunsaturated Fat

0.23g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

8mg1% DV

Iron

0.56mg3% DV

Magnesium

22mg5% DV

Phosphorus

63mg5% DV

Potassium

75mg2% DV

Sodium

70mg3% DV

Zinc

0.61mg6% DV

Copper

0.09mg10% DV

Manganese

0.48mg21% DV

☀️Vitamins

Vitamin A (IU)

1IU0% DV

Vitamin C

0mg0% DV

Thiamin (B1)

0.05mg4% DV

Riboflavin (B2)

0.02mg2% DV

Niacin (B3)

0.66mg4% DV

Vitamin B6

0.04mg3% DV

Folate

5μg1% DV

Vitamin B12

0μg0% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g