NDB #8247 · Per 100g

Cereals Rte, General Mills, Total Raisin Bran

🍽️ 1 cup, (1 NLEA serving) = 53g💧 Water: 8.36%

Calorie Breakdown

312kcal

Protein7%(5.6g)

Carbohydrates89%(76.8g)

Fat4%(1.6g)

🌿Macronutrients

Calories

312kcal

Protein

5.60g11% DV

Total Fat

1.60g2% DV

Carbohydrates

76.80g28% DV

Dietary Fiber

9.10g33% DV

Total Sugars

32.30g65% DV

Water

8.36g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.40g2% DV

Monounsaturated Fat

0.30g

Polyunsaturated Fat

0.80g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

1887mg100% DV

Iron

34mg100% DV

Magnesium

60mg14% DV

Phosphorus

189mg15% DV

Potassium

504mg11% DV

Sodium

339mg15% DV

Zinc

28.30mg100% DV

Selenium

7μg13% DV

Copper

0.22mg24% DV

Manganese

1.48mg64% DV

☀️Vitamins

Vitamin A (IU)

943IU31% DV

Vitamin C

0mg0% DV

Vitamin D

4.70μg24% DV

Vitamin E

25.47mg100% DV

Vitamin K

1.90μg2% DV

Thiamin (B1)

2.80mg100% DV

Riboflavin (B2)

3.20mg100% DV

Niacin (B3)

37.70mg100% DV

Vitamin B6

3.77mg100% DV

Folate

755μg100% DV

Vitamin B12

11.30μg100% DV

Choline

16mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g