NDB #8245 · Per 100g

Cereals Rte, General Mills, Oatmeal Crisp, Hearty Raisin

🍽️ 1 cup, (1 NLEA serving) = 62g💧 Water: 4.69%

Calorie Breakdown

372kcal

Protein9%(8.5g)

Carbohydrates83%(80.8g)

Fat9%(3.8g)

🌿Macronutrients

Calories

372kcal

Protein

8.50g17% DV

Total Fat

3.79g5% DV

Carbohydrates

80.80g29% DV

Dietary Fiber

7.50g27% DV

Total Sugars

27.29g55% DV

Water

4.69g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.80g4% DV

Monounsaturated Fat

1.30g

Polyunsaturated Fat

1.50g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

32mg2% DV

Iron

14.50mg81% DV

Magnesium

65mg15% DV

Phosphorus

161mg13% DV

Potassium

355mg8% DV

Sodium

195mg8% DV

Zinc

1.50mg14% DV

Selenium

17.30μg31% DV

Copper

0.33mg36% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

0.40mg0% DV

Vitamin D

0μg0% DV

Vitamin E

0.39mg3% DV

Vitamin K

2μg2% DV

Thiamin (B1)

0.10mg8% DV

Riboflavin (B2)

0.10mg8% DV

Niacin (B3)

6.50mg41% DV

Vitamin B6

0.64mg38% DV

Folate

65μg16% DV

Vitamin B12

0μg0% DV

Choline

28mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g