NDB #8243 · Per 100g

Cereals Rte, General Mills, Honey Nut Clusters

🍽️ 1 cup, (1 NLEA serving) = 57g💧 Water: 2.35%

Calorie Breakdown

374kcal

Protein8%(7.7g)

Carbohydrates87%(85.2g)

Fat5%(2.0g)

🌿Macronutrients

Calories

374kcal

Protein

7.70g15% DV

Total Fat

2g3% DV

Carbohydrates

85.20g31% DV

Dietary Fiber

6.30g23% DV

Total Sugars

24.80g50% DV

Water

2.35g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.50g3% DV

Monounsaturated Fat

0.20g

Polyunsaturated Fat

0.40g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

34mg3% DV

Iron

7.90mg44% DV

Magnesium

42mg10% DV

Phosphorus

140mg11% DV

Potassium

184mg4% DV

Sodium

515mg22% DV

Zinc

6.60mg60% DV

Selenium

33.70μg61% DV

Copper

0.26mg29% DV

Manganese

2.45mg100% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

10.50mg12% DV

Vitamin D

0μg0% DV

Vitamin E

0.39mg3% DV

Vitamin K

1.10μg1% DV

Thiamin (B1)

0.70mg58% DV

Riboflavin (B2)

0.70mg54% DV

Niacin (B3)

8.80mg55% DV

Vitamin B6

0.88mg52% DV

Folate

175μg44% DV

Vitamin B12

2.60μg100% DV

Choline

19.40mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g