NDB #1020 · Per 100g

Cheese, Fontina

🍽️ 1 cup, diced = 132g1 cup, shredded = 108g💧 Water: 37.92%

Calorie Breakdown

389kcal

Protein26%(25.6g)

Carbohydrates2%(1.6g)

Fat72%(31.1g)

🌿Macronutrients

Calories

389kcal

Protein

25.60g51% DV

Total Fat

31.14g40% DV

Carbohydrates

1.55g1% DV

Dietary Fiber

0g0% DV

Total Sugars

1.55g3% DV

Water

37.92g

🫀Fatty Acids & Cholesterol

Saturated Fat

19.20g96% DV

Monounsaturated Fat

8.69g

Polyunsaturated Fat

1.65g

Cholesterol

116mg39% DV

🦷Minerals

Calcium

550mg42% DV

Iron

0.23mg1% DV

Magnesium

14mg3% DV

Phosphorus

346mg28% DV

Potassium

64mg1% DV

Sodium

800mg35% DV

Zinc

3.50mg32% DV

Selenium

14.50μg26% DV

Copper

0.03mg3% DV

Manganese

0.01mg1% DV

☀️Vitamins

Vitamin A (IU)

913IU30% DV

Vitamin C

0mg0% DV

Vitamin D

0.60μg3% DV

Vitamin E

0.27mg2% DV

Vitamin K

2.60μg2% DV

Thiamin (B1)

0.02mg2% DV

Riboflavin (B2)

0.20mg16% DV

Niacin (B3)

0.15mg1% DV

Vitamin B6

0.08mg5% DV

Folate

6μg2% DV

Vitamin B12

1.68μg70% DV

Choline

15.40mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g