NDB #8231 · Per 100g

Cereals, Quaker, Oat Bran, Quaker/Mother'S Oat Bran, Dry

🍽️ .5 cup, (1 NLEA serving) = 40g💧 Water: 8.9%

Calorie Breakdown

364kcal

Protein17%(17.0g)

Carbohydrates64%(62.9g)

Fat18%(8.0g)

🌿Macronutrients

Calories

364kcal

Protein

17.03g34% DV

Total Fat

7.97g10% DV

Carbohydrates

62.94g23% DV

Dietary Fiber

14.30g51% DV

Total Sugars

1.43g3% DV

Water

8.90g

🫀Fatty Acids & Cholesterol

Saturated Fat

1.43g7% DV

Monounsaturated Fat

2.61g

Polyunsaturated Fat

3.03g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

79mg6% DV

Iron

8.07mg45% DV

Magnesium

241mg57% DV

Phosphorus

694mg56% DV

Potassium

579mg12% DV

Sodium

5mg0% DV

Zinc

4.20mg38% DV

Selenium

0μg0% DV

Copper

0.30mg33% DV

Manganese

5.70mg100% DV

☀️Vitamins

Vitamin A (IU)

100IU3% DV

Vitamin C

0mg0% DV

Vitamin D

0μg0% DV

Thiamin (B1)

0.97mg81% DV

Riboflavin (B2)

0.30mg23% DV

Niacin (B3)

0.80mg5% DV

Vitamin B6

0.11mg6% DV

Folate

38μg10% DV

Vitamin B12

0μg0% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g