NDB #8228 · Per 100g

Cereals, Quaker, Inst Oatmeal, Raisins, Dates & Walnuts, Dry

🍽️ 1 packet = 37g💧 Water: 8.35%

Calorie Breakdown

371kcal

Protein9%(8.8g)

Carbohydrates75%(72.4g)

Fat16%(7.0g)

🌿Macronutrients

Calories

371kcal

Protein

8.82g18% DV

Total Fat

6.98g9% DV

Carbohydrates

72.41g26% DV

Dietary Fiber

6.90g25% DV

Total Sugars

30.85g62% DV

Water

8.35g

🫀Fatty Acids & Cholesterol

Saturated Fat

1.07g5% DV

Monounsaturated Fat

1.90g

Polyunsaturated Fat

3.24g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

297mg23% DV

Iron

10.70mg59% DV

Magnesium

92mg22% DV

Phosphorus

296mg24% DV

Potassium

374mg8% DV

Sodium

516mg22% DV

Zinc

1.94mg18% DV

Selenium

16.40μg30% DV

Copper

0.36mg40% DV

Manganese

2.22mg97% DV

☀️Vitamins

Vitamin A (IU)

2992IU100% DV

Vitamin C

0.80mg1% DV

Vitamin D

0μg0% DV

Vitamin E

0.55mg4% DV

Vitamin K

2μg2% DV

Thiamin (B1)

0.89mg74% DV

Riboflavin (B2)

1.02mg78% DV

Niacin (B3)

11.97mg75% DV

Vitamin B6

1.20mg70% DV

Folate

239μg60% DV

Vitamin B12

0μg0% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g