NDB #8221 · Per 100g

Cereals, Quaker, Inst Grits, Butter Flavor, Dry

🍽️ 1 packet, (1 NLEA serving) = 28g💧 Water: 6.59%

Calorie Breakdown

369kcal

Protein8%(8.1g)

Carbohydrates78%(74.8g)

Fat13%(5.6g)

🌿Macronutrients

Calories

369kcal

Protein

8.12g16% DV

Total Fat

5.64g7% DV

Carbohydrates

74.83g27% DV

Dietary Fiber

4.70g17% DV

Total Sugars

0.88g2% DV

Water

6.59g

🫀Fatty Acids & Cholesterol

Saturated Fat

2.58g13% DV

Monounsaturated Fat

0.94g

Polyunsaturated Fat

0.49g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

413mg32% DV

Iron

30mg100% DV

Magnesium

23mg5% DV

Phosphorus

115mg9% DV

Potassium

121mg3% DV

Sodium

1197mg52% DV

Zinc

0.66mg6% DV

☀️Vitamins

Vitamin A (IU)

672IU22% DV

Vitamin C

0mg0% DV

Vitamin E

0.19mg1% DV

Thiamin (B1)

0.80mg67% DV

Riboflavin (B2)

0.69mg53% DV

Niacin (B3)

8.45mg53% DV

Vitamin B6

0.13mg8% DV

Folate

171μg43% DV

Vitamin B12

0μg0% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g