NDB #8220 · Per 100g

Cereals Rte, Quaker, Lofat 100% Nat Granola W/ Raisins

🍽️ .666 cup, (1 NLEA serving) = 55g💧 Water: 3.4%

Calorie Breakdown

388kcal

Protein8%(8.4g)

Carbohydrates79%(80.6g)

Fat12%(5.5g)

🌿Macronutrients

Calories

388kcal

Protein

8.42g17% DV

Total Fat

5.52g7% DV

Carbohydrates

80.57g29% DV

Dietary Fiber

9.60g34% DV

Total Sugars

25.65g51% DV

Water

3.40g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.97g5% DV

Monounsaturated Fat

2.55g

Polyunsaturated Fat

1.44g

Cholesterol

1mg0% DV

🦷Minerals

Calcium

65mg5% DV

Iron

2.58mg14% DV

Magnesium

100mg24% DV

Phosphorus

316mg25% DV

Potassium

431mg9% DV

Sodium

234mg10% DV

Zinc

1.59mg14% DV

Selenium

17.30μg31% DV

Copper

0.27mg29% DV

Manganese

1.55mg68% DV

☀️Vitamins

Vitamin A (IU)

21IU1% DV

Vitamin C

0.40mg0% DV

Vitamin D

0μg0% DV

Vitamin E

1.07mg7% DV

Vitamin K

3μg3% DV

Thiamin (B1)

0.37mg31% DV

Riboflavin (B2)

0.20mg15% DV

Niacin (B3)

2.37mg15% DV

Vitamin B6

0.25mg15% DV

Folate

29μg7% DV

Vitamin B12

0.06μg3% DV

Choline

31.30mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g