NDB #8218 · Per 100g

Cereals Rte, Quaker, Quaker Granola W/ Oats, Wheat& Raisins

🍽️ .5 cup, (1 NLEA serving) = 51g💧 Water: 3.39%

Calorie Breakdown

412kcal

Protein9%(9.7g)

Carbohydrates69%(74.7g)

Fat22%(10.4g)

🌿Macronutrients

Calories

412kcal

Protein

9.66g19% DV

Total Fat

10.38g13% DV

Carbohydrates

74.67g27% DV

Dietary Fiber

9.40g34% DV

Total Sugars

24.63g49% DV

Water

3.39g

🫀Fatty Acids & Cholesterol

Saturated Fat

1.12g6% DV

Monounsaturated Fat

5.87g

Polyunsaturated Fat

2.39g

Cholesterol

2mg1% DV

🦷Minerals

Calcium

101mg8% DV

Iron

2.69mg15% DV

Magnesium

110mg26% DV

Phosphorus

357mg29% DV

Potassium

501mg11% DV

Sodium

54mg2% DV

Zinc

2.64mg24% DV

Selenium

13.80μg25% DV

Copper

0.32mg35% DV

Manganese

2.52mg100% DV

☀️Vitamins

Vitamin A (IU)

8IU0% DV

Vitamin C

0.50mg1% DV

Vitamin D

0μg0% DV

Vitamin E

1.15mg8% DV

Vitamin K

6.50μg5% DV

Thiamin (B1)

0.38mg32% DV

Riboflavin (B2)

0.26mg20% DV

Niacin (B3)

2.12mg13% DV

Vitamin B6

0.23mg13% DV

Folate

33μg8% DV

Vitamin B12

0.15μg6% DV

Choline

31.80mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g