NDB #8216 · Per 100g

Cereals Rte, Quaker, Tstd Multigrain Crisps

🍽️ 1.25 cup, (1 NLEA serving) = 57g💧 Water: 4%

Calorie Breakdown

372kcal

Protein13%(12.4g)

Carbohydrates76%(74.9g)

Fat12%(5.1g)

🌿Macronutrients

Calories

372kcal

Protein

12.38g25% DV

Total Fat

5.11g7% DV

Carbohydrates

74.90g27% DV

Dietary Fiber

10.20g36% DV

Total Sugars

16.34g33% DV

Water

🫀Fatty Acids & Cholesterol

Saturated Fat

0.91g5% DV

Monounsaturated Fat

1.58g

Polyunsaturated Fat

2.04g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

242mg19% DV

Iron

29.90mg100% DV

Magnesium

168mg40% DV

Phosphorus

518mg41% DV

Potassium

438mg9% DV

Sodium

365mg16% DV

Zinc

7.72mg70% DV

Selenium

7μg13% DV

Copper

0.32mg35% DV

Manganese

3.85mg100% DV

☀️Vitamins

Vitamin A (IU)

1224IU41% DV

Vitamin C

11.50mg13% DV

Vitamin D

0μg0% DV

Vitamin E

3.11mg21% DV

Vitamin K

2.10μg2% DV

Thiamin (B1)

0.72mg60% DV

Riboflavin (B2)

0.82mg63% DV

Niacin (B3)

9.78mg61% DV

Vitamin B6

0.89mg52% DV

Folate

737μg100% DV

Vitamin B12

0μg0% DV

Choline

24.60mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g