NDB #8215 · Per 100g

Cereals Rte, Quaker, Oatmeal Squares, Cinn

🍽️ 1 cup, (1 NLEA serving) = 56g💧 Water: 2.75%

Calorie Breakdown

379kcal

Protein11%(11.2g)

Carbohydrates78%(78.1g)

Fat11%(4.9g)

🌿Macronutrients

Calories

379kcal

Protein

11.23g22% DV

Total Fat

4.88g6% DV

Carbohydrates

78.09g28% DV

Dietary Fiber

8.70g31% DV

Total Sugars

16.67g33% DV

Water

2.75g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.88g4% DV

Monounsaturated Fat

1.60g

Polyunsaturated Fat

1.55g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

210mg16% DV

Iron

29.50mg100% DV

Magnesium

114mg27% DV

Phosphorus

369mg30% DV

Potassium

359mg8% DV

Sodium

344mg15% DV

Zinc

7.14mg65% DV

Selenium

6.30μg11% DV

Copper

0.46mg51% DV

☀️Vitamins

Vitamin A (IU)

1182IU39% DV

Vitamin C

12mg13% DV

Vitamin D

0μg0% DV

Vitamin E

3.24mg22% DV

Vitamin K

1.60μg1% DV

Thiamin (B1)

0.75mg63% DV

Riboflavin (B2)

0.84mg65% DV

Niacin (B3)

9.51mg59% DV

Vitamin B6

0.88mg52% DV

Folate

726μg100% DV

Vitamin B12

0μg0% DV

Choline

31.60mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g