NDB #8214 · Per 100g

Cereals Rte, Quaker, Oatmeal Squares

🍽️ 1 cup, (1 NLEA serving) = 56g💧 Water: 2.75%

Calorie Breakdown

379kcal

Protein11%(11.4g)

Carbohydrates78%(77.8g)

Fat11%(4.8g)

🌿Macronutrients

Calories

379kcal

Protein

11.38g23% DV

Total Fat

4.83g6% DV

Carbohydrates

77.77g28% DV

Dietary Fiber

8.30g30% DV

Total Sugars

16.69g33% DV

Water

2.75g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.87g4% DV

Monounsaturated Fat

1.59g

Polyunsaturated Fat

1.52g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

201mg15% DV

Iron

29.30mg100% DV

Magnesium

115mg27% DV

Phosphorus

371mg30% DV

Potassium

357mg8% DV

Sodium

347mg15% DV

Zinc

7.18mg65% DV

Selenium

6.90μg13% DV

Copper

0.47mg53% DV

Manganese

3.04mg100% DV

☀️Vitamins

Vitamin A (IU)

1188IU40% DV

Vitamin C

11.50mg13% DV

Vitamin D

0μg0% DV

Vitamin E

4.86mg32% DV

Vitamin K

1.60μg1% DV

Thiamin (B1)

0.68mg57% DV

Riboflavin (B2)

0.85mg65% DV

Niacin (B3)

9.57mg60% DV

Vitamin B6

0.88mg52% DV

Folate

722μg100% DV

Vitamin B12

0μg0% DV

Choline

31.60mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g