NDB #8211 · Per 100g

Cereals Rte, Quaker, Honey Graham Oh!S

🍽️ .75 cup, (1 NLEA serving) = 27g💧 Water: 2.75%

Calorie Breakdown

412kcal

Protein4%(3.9g)

Carbohydrates80%(83.7g)

Fat16%(7.6g)

🌿Macronutrients

Calories

412kcal

Protein

3.92g8% DV

Total Fat

7.63g10% DV

Carbohydrates

83.65g30% DV

Dietary Fiber

2.10g8% DV

Total Sugars

43.23g86% DV

Water

2.75g

🫀Fatty Acids & Cholesterol

Saturated Fat

5.71g29% DV

Monounsaturated Fat

0.70g

Polyunsaturated Fat

0.72g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

11mg1% DV

Iron

19.52mg100% DV

Magnesium

43mg10% DV

Phosphorus

133mg11% DV

Potassium

167mg4% DV

Sodium

679mg30% DV

Zinc

5.99mg54% DV

Selenium

7.80μg14% DV

Copper

0.09mg10% DV

☀️Vitamins

Vitamin A (IU)

1496IU50% DV

Vitamin C

36.40mg40% DV

Vitamin D

0μg0% DV

Vitamin E

5.39mg36% DV

Vitamin K

0.70μg1% DV

Thiamin (B1)

1.05mg87% DV

Riboflavin (B2)

0.57mg44% DV

Niacin (B3)

4.33mg27% DV

Vitamin B6

0.32mg19% DV

Folate

563μg100% DV

Vitamin B12

0μg0% DV

Choline

7mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g