NDB #8206 · Per 100g

Cereals Rte, Malt-O-Meal, Coco-Roos

🍽️ .75 cup, (1 NLEA serving) = 30g💧 Water: 2.5%

Calorie Breakdown

389kcal

Protein3%(3.4g)

Carbohydrates86%(86.8g)

Fat10%(4.6g)

🌿Macronutrients

Calories

389kcal

Protein

3.41g7% DV

Total Fat

4.61g6% DV

Carbohydrates

86.75g32% DV

Dietary Fiber

3.30g12% DV

Total Sugars

48.11g96% DV

Water

2.50g

🫀Fatty Acids & Cholesterol

Saturated Fat

2.57g13% DV

Monounsaturated Fat

0.89g

Polyunsaturated Fat

0.56g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

333mg26% DV

Iron

30mg100% DV

Magnesium

27mg6% DV

Phosphorus

72mg6% DV

Potassium

201mg4% DV

Sodium

350mg15% DV

Zinc

12.50mg100% DV

Selenium

5.20μg9% DV

Copper

0.32mg35% DV

☀️Vitamins

Vitamin A (IU)

1667IU56% DV

Vitamin C

20mg22% DV

Vitamin D

3.30μg16% DV

Vitamin E

0.02mg0% DV

Vitamin K

0μg0% DV

Thiamin (B1)

1.25mg100% DV

Riboflavin (B2)

1.41mg100% DV

Niacin (B3)

16.67mg100% DV

Vitamin B6

1.66mg98% DV

Folate

667μg100% DV

Vitamin B12

5μg100% DV

Choline

2.60mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g