NDB #8204 · Per 100g

Cereals Rte, Chocolate-Flavored Frstd Puffed Corn

🍽️ 1 cup = 30g💧 Water: 3.42%

Calorie Breakdown

405kcal

Protein3%(3.3g)

Carbohydrates89%(87.2g)

Fat8%(3.5g)

🌿Macronutrients

Calories

405kcal

Protein

3.34g7% DV

Total Fat

3.50g4% DV

Carbohydrates

87.20g32% DV

Dietary Fiber

3.80g14% DV

Total Sugars

43.70g87% DV

Water

3.42g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.96g5% DV

Monounsaturated Fat

2.08g

Polyunsaturated Fat

0.23g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

70mg5% DV

Iron

15.87mg88% DV

Magnesium

36mg9% DV

Phosphorus

141mg11% DV

Potassium

176mg4% DV

Sodium

534mg23% DV

Zinc

0.56mg5% DV

Selenium

6.50μg12% DV

Copper

0.24mg27% DV

Manganese

0.25mg11% DV

☀️Vitamins

Vitamin A (IU)

4409IU100% DV

Vitamin C

52.90mg59% DV

Vitamin D

0μg0% DV

Vitamin E

0.11mg1% DV

Vitamin K

0.60μg1% DV

Thiamin (B1)

1.32mg100% DV

Riboflavin (B2)

1.50mg100% DV

Niacin (B3)

17.64mg100% DV

Vitamin B6

1.76mg100% DV

Folate

353μg88% DV

Vitamin B12

5.29μg100% DV

Choline

4.50mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g